Yoga for Athletes is not necessarily “athletic yoga” – your strength and conditioning coach is taking care of that part. Yoga for Athletes is balancing the body, stretching sore and tired muscles, adding mobility as relates to your sport, and allowing time for rest and recovery.
Benefits of Yoga for Athletes:
Increase Focus
Promote Stability, Prevent Injuries
Improve Mobility & Flexibility
Assist with Recovery & Down Regulation
Customized to your team and sport. On your schedule, at your location or ours. Private or small group sessions available for individual athletes, or group rates for teams. Hour or 30-45 minute sessions available. Discounts for booking multiple sessions – consistency is key to seeing improvement!
“Working with Lynné helped me realize the importance of yoga as an athlete, and helped me establish a regular yoga routine to promote strength and flexibility, and help prevent injuries”
– Mo Bamba
Lynné works with professional, high school and college athletes to incorporate yoga into their training routine. She loves working with students of any age and welcomes athletes from elementary onward interested in improving their movements.
Dan Ochefu works his single leg balance – helping maintain strength and stability for his NBA career
Lynné working with Mo Bamba – 6th 2018 NBA draft pick
