Yoga Classes

YOGA

I offer a few weekly classes that are open to the public, view my current schedule below to learn more. In addition to this I offer weekly children’s yoga & art programs for local preschools and schools in the area. I have many private and small group clients for yoga, and am always happy to add more! Contact me for details, or to have me host a class at your event, work, or school!

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Schedule:

Weekly & open to the public, contact me or the locations to learn more!

TUESDAY

6:00-7:00 am Hatha Yoga at Mitch’s Gym in West Chester

7:00-8:00 pm Restorative Yoga at The Center in Downingtown

WEDNESDAY

6:00-7:00 pm Yoga for Athletes at Mitch’s Gym in West Chester

THURSDAY

6:00-7:00 am Hatha Yoga at Mitch’s Gym in West Chester

9:00 – 10:00 am Vinyasa Slow Flow Yoga at Mitch’s Gym in West Chester

11:30-12:30 pm Gentle Yoga at The Center in Downingtown

FRIDAY

11:30-12:30 Gentle Yoga at The Center in Downingtown

Don’t see something that works for your schedule?

Please refer to my Contact Page to learn more about future offerings, private classes, or to have me teach at your studio!

 

Workshops:

Reset, Relax, Restore: Restorative Yoga Workshops

(offered MONTHLY at locations in both Downingtown and West Chester – contact me for information and to register!)

Treat yourself (and a friend!) to a Restorative Yoga Workshop with yoga instructor, Lynné Filion. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.

With life’s everyday demands, pressing the pause button can be difficult. It can be challenging to carve out time for self care, and takes practice to come to stillness. Giving oneself permission to rest, reset, and restore is crucial to health and wellbeing.

In this workshop, we will move through a series of gentle, completely supported asanas (poses) with the use of lots of props to encourage the body to truly let go. When the body is at rest and the mind becomes calm, students can fully experience the peace within.

With dimmed lighting, candles, soothing music, and calming essential oils diffused, we will create the perfect environment in which to soften the body and unwind. We will close with a Yoga Nidra to complete our restorative practice. All are welcome, adjustments can be made to make this workshop accessible to any participant. Have an especially soft blanket or favorite pillow? Feel free to bring your own! Comfy clothing that you can layer and a pair of socks encouraged.

FREE Yoga and Craft Series for Girls at Athleta in Glen Mills (Glen Eagle Square)

I have teamed up with the Athleta in Glen Mills to offer a monthly workshop for girls FREE OF CHARGE. Visit their website  or call the store (610-558-4934) for more information or to pre register.

 

Art and Yoga Summer Camps for Kids!

Get your child moving AND making! We begin by getting our Om’ on with a variety of poses – from down dog, cat and cow, to eagle for a child’s introduction to basic yoga. Throughout this class students explore the world of yoga, learn how to focus, breathe, and move their bodies, using these discoveries to create art! Combine a variety of mediums and connect the art world to the yoga world for a real hands on artistic journey.

Summer camps are over for the school year, but will be offered again at the following locations:

Art Partners Studio in Coatesville

Chester County Art Association in West Chester

 

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