NAMASTE: A common closing in a yoga practice, meaning the light and love in me recognizes and honors the light and love in you.
We provide quality yoga instruction, top of the line yoga equipment available for your use and a tranquil space in which to find your practice and come to stillness. We offer a variety of classes for students of any ability, and welcome newcomers!
With focus on alignment and using your body as your guide we build strength, flexibility, and stability – all the while cultivating mindfulness and a sense of ease and relaxation. In addition to public classes, we are happy to offer small group or private yoga sessions, allowing you to customize your own class specific to your schedule and goals.
We look forward to working with you!
May you be happy. May you be healthy. May you be at peace. Namaste.